HI, I’M TAMARA!
Founder of The Heart-Centered Parent
If you’re a parent who feels overwhelmed, stretched thin, or disconnected from the parent you want to be- you are not alone.
Many of the families I work with are loving, devoted, and deeply invested in their children, yet exhausted by the pace, pressure, and overstimulation of modern life. They’re doing their best, but their nervous systems are running on survival, and connection at home feels harder than it should.
Not because they’re failing but because we were never taught how to parent nervous systems in this world.
My work is about supporting families identify where dysregulation has quietly taken root and gently realign back to safety, connection, and presence. You deserve peace in your home. You deserve support in your parenting. And you don’t have to do this alone. If you’re ready to realign your family back to connection and calm, I’d be honored to walk alongside you.
When parents heal, families transform — and generations change.
The Heart-Centered Parent is a movement for families who are ready to parent differently and to step out of fear, shame, and survival, and into connection, calm, and growth. I help parents slow down enough to see what’s happening beneath the behavior, so they can respond with clarity instead of reactivity and rebuild calm, connected homes from the inside out.
This work blends nervous-system education, attachment-based parenting, emotional intelligence, and faith-centered healing - not to create perfect parents, but regulated ones.
Because when parents feel safer in their bodies, their children do too.
Book a 1:1 coaching session with me below or schedule a free discovery call.